BMI Calculator - Check Your Health Status
Instant Body Mass Index Calculation with Health Tips
Calculate Your BMI
What is BMI?
BMI (Body Mass Index) is a measurement that uses your weight and height to determine if you are underweight, normal weight, overweight, or obese. It is a quick screening tool for health risk assessment, widely used by doctors and health professionals globally.
BMI Formula
The BMI calculation formula is:
BMI = Weight (kg) ÷ [Height (m) × Height (m)]
Example: If you weigh 70 kg and your height is 170 cm (1.7 m), your BMI will be:
BMI = 70 ÷ (1.7 × 1.7) = 24.2
BMI Chart for Adults
- Underweight: BMI less than 18.5
- Normal weight: BMI 18.5 – 24.9
- Overweight: BMI 25 – 29.9
- Obese: BMI 30 or greater
Why is BMI Important?
BMI is an important indicator of your health. A high BMI may indicate excess body fat, which increases the risk of diseases like diabetes, heart problems, and high blood pressure. A very low BMI can indicate malnutrition or other health issues.
Tips to Maintain a Healthy BMI
- Eat a balanced diet with plenty of fruits and vegetables.
- Exercise for at least 30 minutes daily.
- Avoid processed and high-sugar foods.
- Stay hydrated and get enough sleep.
FAQs about BMI
1. Is BMI accurate?
BMI is a good general indicator, but it does not measure body fat percentage. Athletes may have a high BMI due to muscle mass.
2. Does BMI apply to children?
No, for children, BMI is calculated differently based on age and growth charts.
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